Mindfulness, fire safety, accessing healthcare for all and exercise for mobility were all on the agenda for 50 or so WI ladies attending a Healthy Living Day at Aberaeron Memorial Hall on Thursday, 23 February.
Everyone participated in the exercise class in the morning and enjoyed a spot of relaxation in the afternoon after a delicious lunch of soup and rolls.
They all learned a great deal and of course shared experiences and chatter through the day.
Are you a member of a group in your community? Do you have news, photos and videos of your latest activities to share? Send them to [email protected]