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Rugby
Aberaeron's Gwylanod storm to victory over St Clears
Running
Pembrey success for Holmes duo
Pool
Royal B stun Royal A in quarter final thriller
Football
Porthmadog face Port Talbot in Welsh Cup
Lakesiders slump to another defeat
Last-gasp goals deny spirited Aber
Lack of cutting edge costs Bala
Snooker
Big break for Penparcau player Rhydian
Lampeter' Nerys Davies wins prestigious rugby award
Golf
Mike wins Aberdovey's Seniors' Slate competition
Port top of the table after big win
McKenzie strikes late to seal Aber victory
Aberystwyth swimmers take on Cool Mile challenge
Barmouth through to CWFA Senior Cup quarter-finals
Garth Gangsters romp to pool victory
Silver medal touch rugby medals for Medi and Osian
Richard James new south west coach
Don wins midweek golf league
Borth & Ynyslas golf club welcomes new captains
Aber beaten by clinical Bridgend
Royal A soar to the top of Dolgellau Pool League
Battling Magpies bow out of the cup
Angling
Basil backs Welsh anglers in world championship
Father and daughter make history at Pwllheli Golf Club
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